Ecobank Super Reward Promo: Winners Take Home N42m in Total Prize Money
Ecobank Nigeria, an affiliate of Ecobank Group, has awarded a total of N42 million to its customers through the Super Reward “Millionaire Geng Promo.” This six-month promotion, which ran from July 1 to December 31, 2024, saw customers of the Pan-African bank winning various monetary rewards in monthly, quarterly, and grand prize draws.
The breakdown of the rewards showed that 520 customers won N50,000 each in the monthly draws, 16 customers received N500,000 each in the quarterly draws, and 4 customers took home N2 million each in the final grand prize draws. The promo covered four regions of Nigeria: FCT & North, Lagos, Midwest and Southwest, and South-South Southeast. The draws were conducted transparently and witnessed by lottery regulatory authorities.
Speaking at the grand finale in Lagos over the weekend, Adeola Ogunyemi, Head of Consumer Banking, expressed her delight with the customers’ response to the promo, which aimed to encourage savings. She highlighted that the initiative was part of Ecobank’s strategy to reward customer loyalty and deepen financial inclusion, particularly for Nigerians in rural and semi-urban areas.
“In the last six months, we’ve seen a tremendous response from our customers,” Ogunyemi said. “People are becoming more conscious of the importance of saving. No matter how much you earn, it’s never enough. So, you have to discipline yourself. It’s not about how much comes in, but how much you can retain.”
Ogunyemi also encouraged those who haven’t opened an account with Ecobank to consider the bank as a reliable partner in their financial journey. She pointed out that Ecobank offers a range of services, including savings, loans, and investments, designed to meet a variety of customer needs.
Similarly, Victor Yalokwu, Head of Consumer Segments & Products, explained that the bank launched the promo to encourage savings while also rewarding customers. “Our goal was to cater to the mid-to-low or mass-market segments,” Yalokwu said. “We also have initiatives targeting the mid-to-high, mass affluent, and high-net-worth individuals, but this promotion was designed to be more inclusive, reaching those in the mass market.”
Winners who were contacted by phone during the draws expressed their excitement and gratitude toward Ecobank, with many pledging to continue their business relationship with the bank due to its diverse offerings.
The Ecobank Super Rewards “Millionaire Geng” promo is an exciting savings initiative designed to celebrate and reward loyal customers, providing a unique opportunity to win cash prizes while enjoying the benefits of saving with Ecobank.
Ecobank Nigeria, part of Ecobank Group, the leading pan-African banking group, offers a comprehensive range of financial services to consumer, commercial, corporate, and investment banking clients. The bank operates over 250 branches and 60,000 Xpress Point agencies across the country.
Head, Consumer Products & Segments, Ecobank Nigeria, Victor Yalokwu; one of the lucky winners of N500,000.00 in quarterly draws category, Aminat Adefaka; Head, Consumer Banking, Ecobank Nigeria, Adeola Ogunyemi; Head, Product Marketing, Ecobank Nigeria; Ejiebhen Egbomondion and Head, Corporate Communications, Ecobank Nigeria, Austen Osokpor during Ecobank Super Reward Grand Finale draws held in Lagos
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That stated, I know some individuals advocate for short bulking phases as an alternative of a greatest exercise plan for year-long building
muscle. While shorter bulks may go for some, they usually result in speedy
fats gain and the necessity for constant chopping.
I assume committing to a year-long bulking exercise plan for
novices or superior lifters is simpler. It permits for regular muscle progress without the drastic yo-yo effects of frequent bulking and slicing.
Day three is the first Chris Bumstead back workout of the week.
In addition, the biceps are getting labored within the majority
of those actions as they work to drag alongside
the back. After that, knock out three units of fifteen on the pec deck,
then mix in some triceps work with two sets of EZ bar skull
crushers, earlier than finishing up with two sets of push-ups
to failure. By the top of the pushups, your chest and tris ought
to be smoked. If you are following his plan however need some push-up variations to play around
with, there are a lot of options.
A significant share of the world’s inhabitants are categorized as “ectomorphs”, which means they’re prone to being
slimmer and have a tougher time putting on muscle mass. Eating enough is
the only concern with the ketogenic food regimen when on a bulk.
It is identified as an effective weight-loss food regimen primarily because you don’t feel as hungry and routinely
eat less. Many plant-based meals are much less calorie-dense than animal meals, which is normally a profit in lots of instances,
but not when you’re making an attempt to placed on weight.
The two primary things you should contemplate
are your protein intake and making sure you eat enough calories, which can be difficult on a vegan bulk.
The unhappy fact is that natural testo boosters don’t do much of anything on your performance,
power, and muscle positive aspects. While it is true
that testosterone is the hormone linked to strength
and muscle growth, natural testo boosters don’t enhance much of anything.
This is why, in a bench press for example, the elbow needs to be immediately beneath the wrist in order that pressure is directly utilized.
There are dozens of workouts you are able to do for a body half; we had to attract the line someplace.
Do the subsequent set when you are capable of do it with
equal or higher depth [as the one you just did].
When correctly applied, this program will work for any
age group. These with pre-existing well being conditions or
accidents may have to pick and choose workouts based mostly on physical limitations.
Examine the tempo for every transfer in fine print next to every exercise.
Even in case you have no bother eating sufficient, doing
an excessive amount of cardio can minimize into your capability to recuperate.
While rising your lean mass on a minimize is feasible, it’s
considerably more difficult except you’re chubby (not simply bulked up, but
overweight) or a newbie to lifting. Some people may experience digestive issues from consuming extra meals than their bodies really
want. You can mitigate issues like that by eating smaller
meals all through the day as an alternative of loading up on a couple of hefty ones and
guaranteeing you’re not overeating dietary fiber.
Using a split like this permits to you to cause maximal injury to a muscle in the
perception that it will grow extra. Let’s go over some other potential variations
of 4 day workout splits and who they’d be good for.
If you are a man who desires to build muscle, achieve strength, and get
fit, I assume you’d love our e-newsletter.
The deadlift forces you to use nearly each muscle in your body to carry
the bar from the floor. It successfully strengthens your posterior chain – the muscles on the again of your body – and builds muscle in your legs and your higher and decrease again. You resolve
that 30% of your energy should come from fats throughout your bulk.
And yet, despite the curiosity in arm coaching, many individuals are frustrated by their
lack of progress. Now, talking to The Independent, the coach has revealed
the precise exercises and coaching strategies Graham used to create his imposing new physique.
Sit at the row machine and use one arm at a time, focusing on squeezing your again muscular tissues
as you pull the handle towards your torso. Stephen Graham’s transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen in a single day.
“We still get collectively at my gym a minimal of as quickly as per week, when Stephen’s not travelling,” Thurston says.
“I initially designed this system so he could still stick to in resort gyms throughout all the trips and filming he does all 12 months long. It principally makes use of cables, a Smith machine, dumbbells, an adjustable bench, chin-ups and dips – fundamentals found in most gyms, with out the requirement for specialist gear. Thurston worked with Graham for six months ahead of the present to realize his target physique. “Perform the workout routines with a
gradual, managed tempo, lifting for round two seconds and decreasing for around three seconds,
” Thurston advises. Maintain dumbbells with a supine grip and curl them up in the course of your face.
For example, you are able to do chin-ups as a substitute of pull-ups or use a chest press machine instead of barbell bench presses. Nonetheless, if you DO make modifications, ensure you use comparable workouts to make sure you preserve the spirit of the exercises. As Soon As you hit your goal weight and the target quantity of muscle mass, I’d advocate adding back in some cardio on your total conditioning, however maintain it various (sprints and intervals).
You can use the identical bench and one of many dumbbells you used for the dumbbell bench press. That way, you possibly can superset these exercises collectively extra easily. Do as many reps as potential, going all the greatest way to failure. Do a set of Romanian deadlifts, rest for a minute, do a set of push-ups, rest for a minute, after which do your second set of Romanian deadlifts. That way, you can maintain your workouts quick, dense, and intense.
If you practice a muscle daily, you won’t be totally recovered, hindering your performance. If you wait longer than 3–4 days earlier than coaching a muscle once more, that muscle might be ready with you, not growing. If you need us to walk you through a 5-month transformation, we’ve a full muscle-building program that features on-line teaching. We’ll analyze where you’re starting, allow you to take care of any issues, work round accidents, and give you private recommendation.
We’ll provide you with some tips on how long to rest and how onerous to push, too. If you look at the illustration, you’ll see that these isolation lifts target all of the areas that weren’t being correctly stimulated by the compound lifts. All of them prepare muscles that aren’t correctly stimulated by the large compound lifts. Once you full the routine for the specified time, you’ll be able to observe this body weight exercise plan to get ripped. I’ve designed an final 6 week body weight exercise plan for people who need to improve their aesthetics and useful fitness at house with little to no gear.
Making this ideal fee of weight loss happen is all about creating an ideal-sized caloric deficit. Purpose to lose between 0.3% – 1% of your body weight per week. Precisely the place within these ranges you choose to finish your bulk is mostly dependent on your own needs, objectives, and personal preferences. However if you’d like your bulking part to go as properly as possible, that is what’s perfect. From there, the important thing step shall be to monitor what your weight does over the next 2-4 weeks to see if it’s growing at the best rate it ought to be.
However as increasingly more research becomes available we realize that you could get jacked at any rep vary. It’s not a lot about how heavy the load is, but how a lot metabolic by-product you construct up. Creating a stimulus to create injury to muscle cells could be done in several methods. When you raise weights you stress these functional models and damage them. They seem like this as a result of these fibers are made up of filaments arranged like rope which may be organised into useful units called sarcomeres. And as the person filaments wrap around each other they kind the lines that give your muscles their stripy look. If you have been to strip the pores and skin from your body and look at these muscular tissues, you’s see that they are organised into different fibers.
Fortuitously, I survived and thus started my love affair with power coaching. Verify out our greatest rated testosterone boosters to increase power, muscle, strength and libido. With this train program and food regimen, you’ll get back on monitor and carve out a athletic physique to be happy with. All you want to do is choose a meal from the listing beneath, Follow this for 4-week till you’re a leaner, stronger extra muscular version of you. Gasoline your muscle tissue with the best vitamins and you’ll see astonishing, accelerated development.
Lying leg curls are an efficient isolation train that targets your hamstrings. To carry out the bench press, lie on a bench along with your feet flat on the floor and grip the barbell along with your arms shoulder-width apart. Hold your again straight and raise the burden by pushing your hips ahead.
Just like earlier with bulking, these are the elements that will account for nearly all of your slicing outcomes. Nevertheless, it doesn’t require being in a deficit each single day from the minute your chopping phase begins till the minute it will definitely ends. Does that mean you shouldn’t do any cardio whatsoever? Granted, it’s fully optionally available for reducing weight, but should you occur to favor utilizing it, you probably can and you need to. And if recovery begins to suffer, strength and performance will suffer as properly. And when power and performance undergo, so will your ability to maintain up muscle. For this reason, recovery will all the time be reduced to some extent compared to when you’re at maintenance or in a surplus.
Too little fats in your food plan can compromise your manufacturing of muscle-building hormones. The bulking interval is normally adopted by a slicing phase, by which you cut back your calorie consumption to lose extra body fat whereas sustaining your muscle features. If you end up deciding towards cardio and also you discover you may be placing on a lot of fats, positively add it into your weekly routine! You really won’t be sacrificing muscle acquire if you do it carefully. It will only help you to attenuate fats achieve on your bulking journey.
Altering the grip, angle of pull or elbow position can change how the movement targets the muscle. With no specific warmup, Chris Bumstead jumps proper into the primary train of the day, a lat pulldown utilizing an underhand close grip. Throughout squats, he wears a belt and a pair of knee sleeves. Curiously, he performs the complete workout without any shoes on. I’ve all the time carried out sumo, Romanian, or standard deadlifts here.
A recent examine discovered that seated leg curls result in higher muscle progress in comparability with leg curls.2 Nonetheless, the sartorius muscle grew higher from mendacity leg curls. The two leg curls variants attach your hamstrings slightly in a different way, so it may be finest to incorporate them each for optimal hamstring development. In the documentary, Ronnie says that he nonetheless trains, though with much lighter weights, to forestall aggravating his spine (using machine workouts, supported bench workout routines, etc). The greatest way to discover out if the bro break up is right for you is to attempt it for a few months and see the way it works out. Then, switch to coaching each muscle group extra regularly, and see how your body responds. Suppose you aren’t a bodybuilder and are coaching for sports activities or basic fitness.
References:
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