Five Millionaires emerge in Polaris Bank’s ongoing ‘Save & Win’ Promo
Lagos, Nigeria: November 15, 2023 – Five lucky Nigerians at the weekend hit a fortune when they emerged Millionaires in the ongoing Polaris Bank Save & Win Promo.
The live quarterly draw of the ongoing Polaris ‘Save & Win’ promo which took place at the Bank’s headquarters Annex, Alausa Ikeja at the weekend in Lagos, further underscored Polaris Bank’s dedication to fairness in all its promotions and activities.
The development is in line with the Bank’s commitment to rewarding its loyal customers across the nation.
The winners emerged through a draw exercise which was witnessed by its representatives and relevant Agencies of government; Federal Competition & Consumer Protection Commission (FCCPC), National Lottery Commission (NLRC) and Advertising Regulatory Council of Nigeria (ARCON) who confirmed that the 5 lucky winners were selected across Nigeria’s various regions spanning the geo-zones
Each winner received a cash prize of N1,000,000. During the draw, the lucky winners were called at random using a hybrid media technology which enabled in-premises event; as well as participation of over 1221 customers through the Bank’s virtual network and social media handles.
One of the lucky millionaires commended the Bank in putting in place the promo at this time which he said was relevant saying “Thank you to Polaris Bank for making me a millionaire. I never expected this surprise. This money definitely came in at the right time, I will tell my friends to open accounts with Polaris Bank and participate in the promo so we can all become millionaires.”
Speaking at the live draw event, the representative from FCCPC; Susie Onwuka said, “We’ve been monitoring Polaris Bank since the promo started and it has been fair, they comply to rules and guidelines. Customers should feel free and confident to participate in the promo”.
During the unveiling of the lucky millionaires, Polaris Bank’s Chief Digital Officer (CDO), ‘Dele Adeyinka also expressed the Bank’s commitment to encouraging a culture of savings among its customers. “The Polaris Bank Save & Win promo is not just about rewarding customers; it’s also about encouraging our customers to save for the rainy day”.
The CDO emphasized that customers can still participate in, or increase their chances of winning by depositing a minimum of N10,000 in their Savings account. He also noted that non-customers of the Bank can participate for a chance to win in the draws by opening a Polaris Savings account with N2,000 and growing same to N10,000 before the next draw date.
The representatives of the regulatory bodies commended the Bank for making good its promise to winners of the draws.
For those wishing to be part of the Campaign and stand a chance to also become millionaires, below are four (4) ways to participate in the ongoing Polaris Save & Win promo:
1. Download VULTe on iOS and the App store to open a Polaris Savings Account or dial USSD *833*0# on your phone or log into Polaris Bank savings portal.
2. Grow your account by N10,000 or more and maintain for 30 days or by N10,000 for 3 consecutive months to qualify for monthly & quarterly draws respectively.
3. If your account is dormant, you can reactivate your account without visiting the Bank by simply dialing *833*30#.
4. Follow the Bank’s handles @polarisbankltd across all social media platforms or visit the website to stay updated.
Polaris Bank was adjudged Nigeria’s Digital Bank of the Year in 2023, 2022 and 2021 in BusinessDay’s Banks and Other Financial Institutions (BAFI) Awards. As a digital-forward Bank, the Bank is dedicated to forging a customer-focused future through innovative partnerships that reshape both businesses and communities.
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Generally talking, battle ropes may be purchased in three lengths –
30, 40 or 50 feet, and 1.5″ and 2″ in thickness. For a
30 foot battle rope, you’ll have roughly 15 feet of rope in every hand as it
will be anchored on the middle and pulled evenly to each side.
It combines the power of a battle rope exercise with conventional flys to offer you
a powerful, full-body workout that additionally improves cardiovascular strength.
The barbell upright row is a compound exercise which
can strengthen the back, shoulder, and arm muscle tissue.
When carried out regularly it could help to create
broader and more outlined shoulders. The cable row can goal varied parts of the traps by adjusting angles.
Use a wider grip and let your elbows flare out to focus on the middle
traps.
When you employ the battle ropes, you’re working
for a quantity of muscle teams all of sudden. In addition, ropes additionally
add extra volume to the upper back/shoulders which I really feel goes a great distance in enhancing general shoulder health.
This collection will also take your shoulders
through large, diversified ranges of motion which is one thing that you cannot
achieve with different workout routines. It is recommended to carry out shoulder workout
routines 2-3 occasions per It is really helpful that shoulder exercises
be performed 2-3 instances per week, with no less than in the future of rest between each session. It is considered one of the best workout routines to strengthen your lats
and rear shoulder with a cable machine. The Reverse Cable
Crossover helps you to strengthen and tone the rear deltoid muscles.
Preserving healthy shoulders is an absolute should for all athletes, soccer and baseball gamers
particularly. Battle Ropes are an obvious choice to arrange
for the strength and conditioning demands that comes with being a NFL All-Pro
linebacker. The energy curve on a cable is relatively even,
which is why they are so effective for hypertrophy. The lying
cuffed lateral increase could be the final word exercise by way of aspect delt isolation as a outcome of
it takes the forearms completely out of the motion. Since you’re lying on a bench, it’s virtually unimaginable
to cheat by using momentum. However, it’s essential to
note that you are in a position to do this train standing.
The size of the ropes should be decided by the house you have for
workouts, with longer ropes offering extra versatility and
shorter ropes being ideal for limited areas.
When selecting the best battle ropes, several elements come into play.
First, consider the fabric of the ropes, similar to nylon or polyester, based on your preferences
and exercise surroundings. These top 30 exercises and the
3 greatest mistakes provide an unimaginable start line to start incorporating one of the versatile instruments
in any gym- the battle rope. It is nice for novices, youth, and
aged, as a outcome of it only delivers as much drive as you’ll have the ability to generate.
If you want additional entice work, including an exercise like dumbbell shrugs
at the finish of your again exercise could be enough to trick them into progress.
You can even do this train seated in a lat pulldown machine.
It’s additionally a great warm-up for a back exercise or any
train where you hold from a bar. Really Feel free to replace the
dumbbell version of the exercise with reverse cable flyes or reverse machine flyes when you favor.
The use of the cable machine permits the facet deltoid to
feel constant rigidity all through, ranging from
the underside position. In this article, we’ve lined how
TRX provides a flexible and highly effective approach to shoulder exercises.
These workout routines not only sculpt and strengthen the shoulders but additionally improve general upper-body functionality and posture.
TRX Atomic Push-Ups are an advanced-level exercise that successfully targets
the shoulders, chest, and triceps, and engages the core muscle tissue intensely.
So far the entire workout routines coated have been standing, this
exercise requires you to droop both feet in the straps.
This dynamic motion combines a push-up with a knee tuck, demanding considerable
upper body and core energy. The TRX Swimmers Pull is
useful for enhancing shoulder energy, particularly focusing on the higher again, rear deltoids, and rotator cuff muscle tissue.
They report that it breaks simply, the deal with starts ripping after a couple of weeks,
and the 50-pound band snaps loudly throughout regular workout routines.
Battle ropes supply a approach to practice endurance and strength
when you want something that’s low-impact however offers you
great outcomes. There are so many different methods to make use
of the ropes and target a particular muscle group
or to coach every thing in a single go. Body Weight workouts just like the burpee are hard however
will get you results.
Convey your right arm up, over your head and create a circle in a clockwise motion. Perform the same movement in a counter-clockwise movement in your left arm.
This portion of the motion is great for breaking apart lactic construct up in the shoulders.
With this version of the Power Slam (which is the most common),
you’ll convey your arms up to about head level
and then down between your legs as you slam the rope.
Like waves, this will create large vertical undulations toward the anchor.
With every little thing beneath, you are going to stay very busy and have loads
of enjoyable with your battle ropes for many months to
come back.
Ligaments that connect to the collarbone and shoulder blade or the
bony structure of the shoulder blade would possibly compress this tendon. In second place
is any OVERHEAD TRICEPS EXTENSION, whether or not with an EZ-bar,
dumbbell(s), cable, or machine. By starting every rep from a completely
stretched place (elbows up), the lengthy head contracts with extra pressure and it takes on extra
work than the opposite two heads. If we start on the bottom,
all three triceps heads attach to a wide tendon connected to the ulna (forearm bone).
Selecting a weight at which you fail on the 8-10 rep vary is
a strong muscle-building choice. To target the posterior
deltoid, your arms ought to move instantly back (and downward slightly), almost parallel to the
floor. This unilateral version lets you raise your hand greater and get an extended stretch
at the backside, thereby producing extra work for
the posterior deltoid.
Beginners might begin with shorter workouts and progressively enhance the duration as their fitness improves.
It’s essential to take heed to your physique and
avoid overexertion. By being conscious of these frequent mistakes,
you’ll be able to optimize your battle rope coaching and obtain better outcomes while minimizing the risk of accidents.
Remember, advanced workout routines require correct method,
management, and strength. Take your time to progress
progressively and give attention to sustaining good kind.
Simply like free weights, train bands come in a range of
resistance ranges, from extremely stretchable to heavy-duty energy.
Some discover it straightforward to make use of for remedy after rotator cuff
surgery and simple to use in any doorway.
Small increases over time can lead to vital enhancements.
It’s a different type of stimulus, however it’s simply as essential.
It’s all about progressive overload, difficult your muscles
to handle extra. When you’re in that 8-12 rep vary, really concentrate on the shoulders
doing the work. You might even need to think about using a resistance band for a set or two to actually get the muscle
warmed up and prepared to go. Many health enthusiasts misunderstand tips on how to successfully strengthen their core.
Here, determine pro Nicole Wilkins demonstrates the way to execute this distinctive routine created by Gino Caccavale,
Ny City–based trainer and founder of Muscle in Movement.
You’ll blast severe calories and construct modern muscle—plus add serious fun to your weekly routine.
Kurtis Ackerman is a private coach residing in Southern California.
He competed in powerlifting and Strongman in his younger years.
Now he trains a extensive variety of clientele
but specializes in working around accidents.
Additionally, your focus must be on lifting and lowering the load
along with your traps alone quite than how a lot you’ll have the ability to bounce
the weight. A controlled movement ensures maximum engagement
of the traps and minimizes the danger of harm. Your shrugs ought to be
up and down—no rolling your shoulders.
As for health targets and health levels, the longer the
rope, the better it would not matter what your objective is.
The thickness of the rope ought to be more of a priority when shopping for (in phrases of difficulty),
as you ought to buy the longest battle rope possible
for your space. Though battle ropes provide plenty of benefits, there are some disadvantages
that must be addressed as well. Let’s shortly
go over the pros and cons of battle ropes that can assist you resolve
if its a purchase order that’s right for you particularly.
Battle ropes, which are also referred to as battling ropes or heavy ropes, are
a health training implement used to enhance energy and conditioning.
As the name suggests, it is a rope, but it is not simply any rope.
The rope is thick, heavy, and long, giving it significant
resistance and movability.
To obtain the results you’re looking for, you’ll need to know the way to use this train to your advantage.
Understanding how to add this activity (and different cable
arm exercises you wish to use) to your workout routine is step one to improving your physique.
The cable machine offers you a extra managed vary of movement, guiding you
through the motion from start to finish. In turn, it minimizes the
risk of injuring your higher arms and allows for extra centered
tricep activation. They are easily adjustable and provide guided motion through
workouts like tricep pushdowns, making them best
for various energy levels. Cable wrist curls supply a spread of advantages that contribute to
overall arm health and higher bodily performance.
Battle ropes will improve your work capability, endurance, and pace, permitting you to perform
better in other areas of your health and in sports.
Battle ropes will make muscle imbalances and weak muscles apparent really shortly.
What’s even higher is, they may enhance them rapidly too, and you don’t
really need to think an excessive quantity of about it.
Just go about the exercise and your weaker facet will catch up
and those smaller, usually forgotten muscle tissue
like your grip, forearms, and hip flexors will be focused
it doesn’t matter what you do. Of course, if you want to develop particular muscles, do what
you have to with dumbbells and the like, there’s nothing incorrect with that.
Nevertheless, if you’d like a quick and effective exercise, then battle ropes are probably the greatest
coaching tools that exist for that.
Cable upright rows are a cable shoulder workout that targets the entrance part of the shoulder.
Upright rows are an excellent accent exercise to add to
your higher body days. Incorporating a range of
sets and reps based on every exercise’s problem will assist in progressive overload, leading
to improved power and definition within the shoulders.
It’s essential to concentrate on maintaining correct form throughout all
repetitions to make sure optimum muscle contraction and development.
Cable and free weight workout routines each have their very own advantages,
so it depends on what you’re on the lookout for. Free weights are good at constructing muscle and power, whereas cables supply constant
rigidity and a managed path of movement which makes them good
for isolation.
It promotes strengthening of your postural muscle tissue, helping to
fight society’s ever current tech neck and rounded shoulder issue.
As you will see with the exercises in this article,
there are so much of completely different battle rope workouts
and methods to make use of them to target or emphasize particular muscular tissues.
So this was all about tips on how to use a cable machine to coach the whole a
part of your shoulders.
Read on to learn more about every train and the way they might help you achieve your
health goals. Sculpting chiseled shoulders is an ambition many
gym-goers try for, yet attaining that sought-after ‘capped’
look could be elusive. It’s often thought that heavy
barbells and dumbbells are the key; however, cable delt workouts offer
a street less traveled with vital benefits. Thankfully, cable
training (compared to free weights) has a low probability
of being performed incorrectly and subsequently injuring somebody,
or your self. They provide you with a set path to follow for exact movement
execution.
For instance, 25% for lighter weights (20 to 30 reps),
50% for moderate loads (10 to twenty reps), and 25% for heavy weights (5 to 10
reps). The standing cable rear delt row with rope is a very effective and functional train for
constructing muscle and energy within the higher back. Each of these
actions can be done along with your arms working in an up and down opposite to one another trend (alternating)
or simultaneous motion (double). The greater you bring the
ropes up for each, the totally different effect it’ll
produce. Smaller, short waves shall be nice for endurance, whereas whenever
you begin making bigger waves (or “tsunamis” one might say), you are working energy, strength
and endurance. The more durable and higher the slam,
the more energy and energy comes into play. However usually talking, waves are
nice for endurance, whereas slams are for power and strength.
Any time you’re going overhead, you’re biasing the
long head of the triceps brachii. This is a very comparable exercise to the 2nd
on this list – it’s simply the single-arm model. It’s a good suggestion to incorporate each double-arm and single-arm variations.
This permits you to work in your side-to-side deficiencies and provides selection.
It is fixed, dynamic and explosive motion that fights both gravity and drive created
by transferring the ropes. This will shock
your muscular tissues, many of which you don’t even consider
in your normal routine, and this exactly what the physique must proceed enhancing.
Furthermore, that is how you move on from monotonous routines and break plateaus.
Active range of movement exercises involve the participation of the person to carry out and assess the movement range during every repetition.
These exercises are usually used as part of an ongoing maintenance
program to strengthen and stabilize the joints. To assist restore and maintain flexibility, different range of motion exercises work on each area of the body.
Arthritis workout routines are perfect for these suffering with stiffness within the wrists, arms and elbows.
Different workout routines are designed to help individuals get
well from surgery; this would come with special shoulder
exercises for many who have undergone shoulder surgical procedure
of any type.
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