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CC ODUMOSU NOW FCT NSCDC COMMAND COMMANDANT, AS NEW SERVICE SPOKESPERSON EMERGES 

CC ODUMOSU NOW FCT NSCDC COMMAND COMMANDANT, AS NEW SERVICE SPOKESPERSON EMERGES

 

 

 

 

 

 

 

The Commandant General of the Nigeria Security and Civil Defence Corps (NSCDC), Dr Ahmed Abubakar Audi has approved the appointment and redeployment of the service spokesperson, Commandant Olusola Odumosu as the new helmsman for the FCT Command.

 

In a press statement e-signed and released to the National Association of Online Security News Publishers, NAOSNP by the corps’ new spokesperson, CSC Babawale Zaid Afolabi stated that, “In a bid to rejig, revamp, restructure and reposition the Nigeria Security and Civil Defence Corps (NSCDC), FCT Command for more effective service delivery, the Commandant General (CG) of the Corps, Dr Ahmed Abubakar Audi, mni, OFR, has announced the redeployment of the service spokesperson, Commandant Olusola Odumosu as the new helmsman for the FCT Command.”

 

According to the statement, “Announcing his deployment at the Corps National Headquarters in Abuja, the CG directed that both the handing and taking over between the outgoing and incoming Commandants should be concluded latest by Tuesday, 15th August, 2023.”

 

Commandant Odumosu takes over from Commandant Peter Maigari, who has been nominated and thus proceeding on a strategic course at the National Security Institute for the next one year.

 

Dr Audi commended Odumosu for his absolute commitment and display of professionalism in his duty. He extolled the virtues of hardwork, tenacity, dedication and loyalty exhibited by him while working at the National headquarters.

 

The CG informed that his tenure as Director of Public Relations of the Corps witnessed a lot of innovations that strengthens the Corps’ image with a corresponding increase in the level of social acceptability nationwide.

 

Odumosu also held the first ever strategic communication workshop (STRACOMM 2022) for all Zonal Commanders, State Commandants and Public Relations Officers in all the Corps’ formations which paved the way for more strategic, innovative service delivery and partnerships with both local and international media.

 

Responding, the new FCT Commandant, thanked the CG for counting him worthy of providing leadership for the FCT Command at this time.

 

He assured that he would remain steadfast, hardworking, resolute and committed to the ideals and vision of the CG in transforming, repositioning and driving the Corps to an enviable height.

 

Odumosu reiterated that with the support of the Corp’s leadership, he is ready to move the FCT Command forward by breaking new grounds through unwavering commitment to the accomplishment of NSCDC’s mandate in the Federal Capital Territorry.

 

The new FCT Commandant, Olusola Odumosu is a Fellow of the National Institute of Public Relations (NIPR), as well as the International Institute of Public Relations, London, UK, among others.

 

The CG has approved the appointment of Chief Superintendent of Corps (CSC) Babawale Zaid Afolabi as the new Director of Public Relations (DPR) for the Corps.

 

He charged the new spokesman to work hard like his predecessor and consolidate on the legacies set by him in order to raise the bar of performance and transformation of the Public Relations Unit at the NSCDC National Headquarters and all formations nationwide.

11 Comments

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    it contains a remote control by which you can also control the speed.
    At certain intervals, air pumps through connector tubes and inflates the sleeves, squeezing your legs just
    like the way in which a blood strain cuff works in your
    upper arm.
    Some say they’ll get a strong contraction on the quads and hamstrings utilizing
    the machine. The finest leg train machines for seniors are people who promote light, low-impact movement to reinforce
    circulation and mobility without extreme strain. Machines
    that provide easy pedaling or guided movement may help
    maintain joint well being, scale back stiffness,
    and improve muscle engagement.
    If you descend too far, you increase the stress on your knees
    and decrease back, which could result in harm. Squatting to failure
    may be harmful, particularly if you don’t have an influence rack with adjustable security
    bars. Whereas we LOVE squats, doing the same old exercise over and over
    can become boring. We recommend these products based on an intensive analysis process that is designed to chop via the noise and find the top products on this area.
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  • If you’re actually fortunate, your T-Bar Row machine will be one which also consists
    of chest support. It provides stability and allows for targeted power coaching of
    particular muscle teams, making it easier to focus on and isolate muscles for growth.
    However, it can be especially helpful for newbies as a result of it’s easier to maintain proper approach
    than rows with a barbell or dumbbell.
    You can enhance biceps involvement on the bent-over
    row by utilizing an underhand grip and bringing your palms closer
    together. Expect expert-backed workouts, diet advice,
    the latest in power sports activities, and a complete lot of motivation heading
    your way. As an additional tip – to work your back maximally, I advocate pausing on the high of the motion for 1 or 2 full seconds.
    This is going to completely stimulate the rhomboids
    and the trapezius and prevent you from cheating and just going by way of the motions.
    They are nice worth, use colour permitting you to rapidly
    see how much you’re lifting and the sample will give your home gym a novel look.
    They can final a lifetime and let you do further lifts which require you to drop the bar.
    If you want to strive a workout that targets your back and biceps, take
    a look at this Pull Day Exercise .
    As you carry heavier, it turns into harder to perform the motion with correct form, which will
    increase harm risk. In a similar vein to the close-grip banded row, the
    high row machine can be performed in an upright place with the angle
    of resistance largely being angled in path of the chest or shoulders.
    This, amongst other things, supplies the good factor about
    a extra isolated concentrate on the higher again and a
    reduction in decrease back injury threat.
    The Smith machine row may be as efficient
    as barbell rows for constructing the again muscles, primarily the lats, rhomboids, and traps.

    Nonetheless, the barbell row will challenge the core’s grip and muscles more than the Smith machine row.

    Pull-ups are one of the impressive exercises to bust out
    within the health club. They construct nice full-body coordination and power while focusing on the lats,
    back muscle tissue, and biceps. They are handy as they require
    simply your body weight and a safe bar to hold from.
    Lifters experiencing back compression or pain when doing a T-Bar
    row could prefer the pull-up as an efficient bodyweight train various.

    Named after bodybuilder John Meadows, who popularized the exercise,
    the Meadows row is a modified model of a single-arm dumbbell row, accomplished with a barbell rather than a dumbbell.
    If you’ve got an incline bench, you can even do
    chest-supported dumbbell rows utilizing both arms at the identical time.
    All your weight is supported by the bench, so decrease back fatigue
    isn’t a difficulty. It’s time to shine a highlight on the resistance band row, an adaptable and handy train that makes
    a great addition to your exercise routine.
    Whether you choose seated or standing positions for your band rows, you’ll be able to amplify the challenge by choosing thicker bands or incorporating
    unilateral rows.
    If you may have entry to cables, you could also do a seated cable row since they are
    very comparable. Since the single-arm dumbbell row is a compound movement, perform it
    close to the beginning of a back-focused workout.
    You can also perform this exercise with a kettlebell should you don’t
    have access to dumbbells. Fortunately there are many barbell row options you
    can do to construct and strengthen your back. We’ve put collectively our definitive list of the highest 10 bent-over row options below!

    The chest-supported row may be carried out with different grip positions and using different angles and
    attachments. Half kneeling excessive cable row rope is a tremendous exercise that successfully works many muscles, together with the shoulder, again, wing, and trapezius
    muscular tissues. This variation supplies a continuing rigidity throughout the movement, helping to isolate and strengthen the rear deltoids successfully.

    When incorporating suspension coach rows into your exercise routine,
    consider together with them as part of a back-focused coaching day or as
    a substitute for the bent-over row. By incorporating quite lots of workouts
    like this one, you can add variety to your routine and reduce the danger of overuse
    injuries. Bear In Mind to always prioritize proper type and hearken to your body to ensure
    a protected and effective workout. Incline dumbbell rows are a versatile exercise that can be modified
    to focus on totally different areas of the again.
    Supplementing the bent-over row with these alternatives can help you work out specific back muscular tissues.
    They may not incorporate as many muscle groups because the bent-over row, permitting you to perform more
    reps in a set with out fatigue. As the name suggests, the ability
    rack row is carried out using a barbell and an influence rack.
    Energy athletes and superior lifters normally incorporate energy rack row to develop monstrous pulling energy.
    Several grips can be used to perform the bent-over row, everything from the overhand grips to underhand grips.
    I suggest using the overhand grip because it takes stress off the wrists and forearms, especially for many who are new to weight training.

    Standing barbell rear delts row is a free weight
    train that primarily targets the rear deltoid and middle again,
    and to a lesser diploma, it additionally targets the biceps and traps.

    The chest-supported dumbbell rear delt row is a variation that provides
    enhanced stability and rear delt isolation compared to the
    standard model. Are you uninterested in the same old shoulder workout routines that solely work the entrance and aspect
    of your shoulders? It’s time to modify issues
    up and target the often-neglected rear deltoids with the rear delt row.

    The inverted row is a much less difficult different to the t-bar row as a outcome
    of it is carried out with solely body weight. The number of times I’ve looked at my program and noticed
    this exercise isn’t any joke. The cause why is that
    this is a non fatiguing variation of the t-bar row.

    The first different I would flip to if I wasn’t able to do DB One Arm
    Rows is Barbell Bent Over Rows. The barbell version of bent rows permits a great amount of weight for
    use which is key for packing on mass. Whether you’re
    missing correct gear or are simply looking for a unique motion to add some variety to your program, I hope
    no much less than considered one of these options I’ve listed here is a good fit for you.
    You’re going to lose your chest support, however it’s a great horizontal row that
    might be a strong Chest Supported Row different. Pull the shoulder
    blades down and again on the high of the rep and squeeze the
    back.
    One of the highest options to the bent-over row is
    single-arm dumbbell rows. By using dumbbells, you possibly
    can target the back muscles individually and enhance total strength and type.
    Another possibility is chest-supported machine rows, where the machine helps your chest, decreasing
    strain on the decrease again whereas successfully
    focusing on the again muscles.
    Relying on the machine, you’ll have the ability to either use a double overhead (pronated) grip or a neutral grip.
    The pronated grip will target the upper/middle back more, whereas the impartial grip will engage more
    of the lats. You can carry out this movement anytime throughout a back or
    higher body workout. T-bar rows are a variation of barbell row where a
    T-bar deal with is affixed to one finish of the barbell,
    retaining the pronated grip, a somewhat higher stage of hip hinge and a novel angle of resistance.
    Finally, bent over rows aren’t the heaviest variation of row one can perform, and neither feature the
    most important vary of motion. This can limit the
    extent of the athlete’s training, particularly at the greater levels where
    specificity and points like sticking factors are significant obstacles.

    Named after IFBB bodybuilder John Meadows, the Meadows row is a
    unilateral horizontal rowing train that uses a landmine barbell gadget.
    The landmine Meadows row involves gripping the thicker end of a barbell and rowing
    one arm at a time. Meadows rows place much less stress on the shoulder joint
    than some other rowing variations while giving your again,
    delts, lats, and biceps an excellent exercise.
    Simply lean onto the inclined bench and row the bar up towards your physique.
    Some machines offer you more than one possibility for holding the bar,
    allowing you to modify up the muscle tissue you’re employed.
    You’ll discover it simpler to load more weight on the T-bar
    row than on the standard bent-over row. Bodybuilders, powerlifters, and athletes could use these alternatives to replace
    the bent-over row or to supplement it.
    Consequently, you will be concentrating on the lats and rhomboids
    to a greater degree. During the dumbbell row, you
    will get larger muscle activation by exaggerating the totally
    different phases of this train. For example, pausing the load within the prime range of motion for 1-2
    seconds. Dumbbells offer you freedom to totally stretch through the lowering of the row and exaggerate extension at the high.
    This elevated vary of movement permits for an elevated time beneath
    rigidity, mind-muscle connection, and novel train stimulus.

    The TRX row is much like the inverted row in that it has
    you pull your physique against gravity. It additionally recruits the body’s stabilizer muscle tissue to maintain the physique stable and secure.
    Bent-over rows are a horizontal pulling train, and whilst you COULD
    do things like pull-ups and pulldowns as an alternative, those are vertical pulling exercises, so they aren’t the most effective options.
    Glutes and hamstrings – while barbell bent-over rows are an higher
    physique train, your legs get in on the action too.
    Working along with your erector spinae, your glutes and hamstrings should work to hold you in that all-important bent-over row position. To enhance the vary of
    motion and effectiveness of this movement, use smaller sized weight plates on the
    bar. Browse above through each train to get
    all the details – muscle tissue worked, tips on how to do these
    workouts, gear needed – the complete thing.

    Research show that the inverted row works lots of the back muscular tissues simply in addition to
    the barbell row, however with less load on the spine.
    If you wrestle to take care of a impartial spine during other rowing actions, the
    chest-supported T-bar row is a superb different.
    The obliques particularly are working isometrically to withstand rotation, making the single-arm
    dumbbell row much like the Pallof Press within the sense that it’s an anti-rotational train. The
    barbell row, like the barbell squat, deadlift and bench press,
    is commonly touted as a key compound movement, essential for constructing muscle.
    Therefore, incorporating the incline dumbbell row into your
    health regime could considerably improve your workout effectiveness.

    If rowing workouts have a disadvantage, it is that
    they place lots of stress on your lower back. Using one dumbbell means you’ve an arm free to
    assist your upper physique. Bent-over rows, accomplished with a
    barbell, dumbbells, or a resistance band, are all good
    in your lats, however you also wants to take care to not round your
    again as doing so may cause damage. Rowing is a wonderful
    method to build muscle and burn energy,
    making rowing machines a particularly well-liked piece of kit.

    Nonetheless, when you don’t have access to one, it can be difficult to know tips
    on how to get the same benefits from other workouts.

    A chest-supported row machine is a machine the place you’ll have the
    ability to sit down and relaxation your chest
    towards a assist pad to brace against the resistance
    you’ll row. Whereas the barbell might flex its muscular tissues for heavier lifts, do not underestimate the facility of the dumbbell for cranking out higher reps and fueling that muscle hypertrophy.
    Sure, rows do work rear delts, however the degree of their involvement depends on a quantity of
    factors, corresponding to row sort, kind and Grip. Using cables keeps rigidity on the rear delts, which is very helpful for maximizing muscle hypertrophy.

    The workouts you choose will depend upon the gear that’s obtainable at your gym and the way much
    you wish to load the posterior chain. Fastidiously choose these again workout routines that
    match your targets, and you will make nice progress in measurement and energy.

    The major distinction here is that as a substitute of the bar being fastened to the ground,
    the barbell row requires you to move the load by way of larger degrees of
    freedom.
    This is amongst the few rear deltoid workouts that involve shoulder joint
    extension. Trying like a cross between a barbell hack squat, bent-over row, and triceps
    kickback, this uncommon movement is a little awkward however highly
    effective for building posterior deltoid energy and mass. The clue is
    in the name; you’re performing a really comparable motion to that on a rowing machine.
    What’s great right here is that the extra weight is actually working
    your again muscles, specifically the lats. In Contrast
    to seated cable rows you’ll interact core muscular tissues like your abs and obliques extra when doing the renegade row.
    One factor to bear in mind is that bent-over rows are more challenging in your
    lower back muscle tissue.
    Mixed with the higher loading capacity of the Yates
    row, one can see why it is thought of to be a more advanced movement than the
    standard bent over row. To perform a repetition of
    the T-bar row, either affix a T-bar deal with
    and landmine equipment to opposite ends of a barbell or simply load a T-bar machine.
    Otherwise, the T-bar row and bent over row are a lot
    the identical in that they work the posterior deltoids, trapezius,
    the various rotator cuff muscles and the elbow flexors to an analogous diploma.

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  • Pre-workout dietary supplements may be acceptable
    for each untrained and trained individuals on the lookout for a performance boost.
    Ingredient formulations will greatly influence the consequences of the pre-workout
    complement. Other ingredients, similar to proprietary antioxidant blends,
    herbs, and high dose nutritional vitamins and minerals,
    require more research to substantiate their effectiveness for supporting athletic efficiency.
    As A Outcome Of pre-workout supplements vary in ingredient composition,
    it might be difficult to check brands and dosages.
    It additionally takes 30 to 45 minutes to kick in, primarily based
    on my personal and purchasers’ experience. With caffeine as a
    common ingredient, the effects of pre-workout depends on your sensitivity to its ingredients.
    The potential side effects of drinking a pre-workout are minimal but might
    embody a tingling sensation all through
    your physique attributable to beta-alanine. If you go operating within the night or at night, you
    should consider using a pre-workout with no caffeine.

    This pre-workout complement consists of many useful ingredients like taurine, creatine,
    BCAAs, Caffeine, and L-Citrulline, which can all help to kick
    start your exercises. If you like the sensation of stimulants, and a
    excessive dosage of caffeine might be right up your street, as it will allow you to stay targeted and energized in the gym.
    Designed to boost your power, strength, and mental sharpness throughout
    your exercise, Nitraflex accommodates 7.2g of their very own particular proprietary mix
    of performance-enhancing elements. Other pre-workout ingredients, corresponding to caffeine and beta-alanine, can have more
    instant effects. This might make them extra acceptable options for many who are on the lookout for
    a efficiency increase after a single serving.
    Its broad flavor selection and high-quality elements make
    it a favorite among critical health enthusiasts.
    It’s essential that good pre-workout dietary supplements are transparent about
    elements, and you’re capable of hint the benefits of each component.
    Moreover, it provides the patented blend, NooLVL – a non-stimulant ingredient that reinforces cognitive performance.
    And these things works FAST (in simply 15 minutes!) and delivers increased vitality without the uncomfortable
    jitters.
    In Addition To tasting nice, this pre-workout also can provide you with a much-needed vitality
    boost and help burn fat. Many customers have praised
    the Tropical Punch flavor option as being probably
    the greatest. Some of the opposite taste choices that customers appear to be loopy about include
    Blue Raspberry and Watermelon. The most
    subtle stim-free energy booster ever developed,
    Performance Lab® Power is a must-have supplement
    for all mental performance-enhancing stacks.
    Some can sleep after an espresso, others could be awake
    after an afternoon espresso. If your pre-workout’s meddling
    with your Z’s, it’s price checking its caffeine levels
    or contemplating a caffeine-free option. A
    lot of pre-workout formulas pack a hefty caffeine punch, typically running into the hundreds of milligrams.
    Mixing it with water offers your physique some breathing house to absorb and
    process all that caffeine. Skip the dilution, and you may end
    up with a mega-dose of caffeine hitting your system suddenly.

    Ghost Legend Pre Workout has a quite strange name, but this doesn’t cease it from being one of
    the best-tasting pre-workouts you can buy. If you’re
    looking for power, then this pre-workout isn’t missing in that division either.
    When it comes to exercise depth, your BRAIN may simply be your highly effective
    muscle. So it undoubtedly is smart to contemplate taking a nootropic (brain-boosting) supplement before you’re employed out.
    Caffeine 2™ also restores neurotransmitters that have been “burned up” by caffeine
    stim utilizing L-Tyrosine and NutriGenesis® B-Complex vitamins.

    He currently lives in Massachusetts and continues to compete in powerlifting.

    After having taken all of this into consideration, it is
    secure to say that the best pre-workout complement by far
    in the marketplace is Bulk Pre-Workout by Clear Labs. Not solely do they disclose all of their pre-workouts’ elements, however this
    pre-workout powder positively has one of the best balance when it
    comes to all of the fascinating components you need.
    Not for the fainthearted; the strongest pre-workout isn’t for everybody.
    We appeared for a product with a excessive stimulant dosage plus full dosing of citrulline for the skin stretching pumps.
    We are dedicated to offering reliable, well-researched data that will assist you make knowledgeable choices about supplements and
    fitness. Our team carefully evaluates products based on scientific evidence, skilled opinions, and thorough testing,
    making certain that only the most effective options are really helpful.

    We meticulously analyze the elements in each complement, focusing on their potential to reinforce muscle endurance and
    recovery. When it involves pre-workout dietary supplements, finding the proper steadiness between power, focus, endurance, and style
    is crucial. Many pre-workouts available on the market either overload you
    with stimulants, causing jitters and crashes, or fail to ship the performance
    boost you have to power through a troublesome workout. Enter ProAm
    Diet PRE, a premium pre-workout method designed for athletes and health lovers seeking to enhance
    their training classes.
    Taurine is a sulfur-containing amino acid in our muscle and nervous system and is said to help in nerve and muscle progress as a supplement in your pre-workout.
    Wrecked has a stacked label of stims + pump enhancers that
    make it a great choice for someone looking
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    Superhuman Sport comes without any artificial colors or banned substances and is due to this
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    When it comes to discovering the pre-workout complement that ticks most
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    Elements corresponding to caffeine, l-tyrosine, theanine, alpha-GPC,
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    Dicaffeine malate, also called infinergy, is 2 caffeine molecules bonded to malic
    acid. While it still has lots of the similar effects we know and love from caffeine, it’s believed
    to have a much more desirable effect on the digestive system than different variations
    like anhydrous. This widely-used substance is present in various crops such as
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    the go-to for individuals who want to struggle fatigue and stay awake for a protracted work
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