NIGERIA POLICE: SIGNAL FOR REMOVAL OF VIP AIDES NOT FROM US; IGP EGBETOKUN ORDERS PROBE
The Nigeria Police Force (NPF) has issued a clear indication on the alleged police signal awash social media stating that it had removed police aides from some VIPs. The Force affirmed that the signal is not in line with their standards and should be disregarded by members of the public.
In a press statement e-signed and released to the National Association of Online Security News Publishers, NAOSNP by the Police PRO, CSP Olumuyiwa Adejobi today noted: ‘The Nigeria Police Force (NPF) wishes to address the ambiguity surrounding a signal that has been in circulation on social media, purportedly originating from MOPOL 45 FHQ ABJ, ordering the removal of police aides from certain top politicians and their relatives. The Police hereby unequivocally clarifies that the signal is fake and did not emanate from the NPF or any of its formations.’
‘More emphatically, the signal deviates from the Police’s telegraphic message structure and standard as the signal bears the signature of a Deputy Commissioner of Police (DCP), which is highly irregular, as a signal of this nature would typically be signed by an Assistant Commissioner of Police (ACP), who heads such formations, and not a higher-ranking officer’, NAOSNP gathered.
CSP Adejobi added: ‘The Acting Inspector-General of Police, IGP Kayode Adeolu Egbetokun, Ph.D., NPM, has taken immediate notice and has ordered a thorough investigation into its source and assures that appropriate action will be taken against those responsible for its creation and dissemination.’
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Benefits Of Napping After A Workout
Benefits Of Napping After A Workout
That feel-good feeling after exercise is often attributed to endorphins released during physical
activity. However, did you know that napping after a
workout can amplify these benefits and provide additional health advantages?
What Happens to Your Body After a Workout
Your body undergoes significant changes when you exercise, from increased heart rate to muscle tissue repair.
Overexertion can lead to fatigue, making it essential to rest and recover properly.
How Your Body Temperature Contributes to Napping
Exercise generates body heat, which can help regulate your internal
temperature during sleep. A cooler core temperature may improve sleep quality and recovery.
Exercise-Induced Fatigue: The Flip Side of Feeling Good
While the immediate post-exercise endorphins make you feel invigorated,
prolonged fatigue can set in without adequate
rest. Napping can help combat this weariness.
Muscle Recovery
Napping after a workout promotes muscle recovery by allowing your body
to repair and grow muscles faster. This is crucial for enhancing strength and
performance over time.
Improved Cognitive Function
Resting your body through napping can improve cognitive
functions like memory and focus, especially important if you’re aiming to stay sharp and productive throughout the day.
Boosted Immune System
Adequate sleep supports a healthy immune system. Regular napping after workouts helps maintain this balance,
reducing your susceptibility to illness or infection.
Enhanced Mood and Mental Well-Being
Napping can uplift your mood and improve mental health by regulating
stress hormones like cortisol. This can lead to a more
balanced emotional state.
Better Overall Performance
With improved recovery, muscle function, and cognitive focus,
napping after exercise can enhance your physical performance in subsequent
workouts and daily activities.
Timing is Everything: When to Nap After a Workout
The ideal time to nap varies based on factors like workout
intensity and personal sleep patterns. Typically, a short nap (20-30 minutes) is beneficial for recovery without causing grogginess.
What Is the Ideal Nap Duration?
Avoid napping too long, as it can lead to oversleeping and interfere
with your circadian rhythm. A 90-minute nap might seem ideal,
but a shorter duration often suffices for recovery benefits without unwanted side effects.
Can You Nap After Every Workout?
Napping after every workout isn’t necessary unless you’re extremely active
or have demanding physical goals. Adjusting your napping schedule
based on your lifestyle and sleep needs is key to avoiding burnout.
Tips for Effective Post-Workout Napping
• Create a quiet, comfortable environment to ensure restful sleep.
• Set an alarm to prevent oversleeping.
• Hydrate before napping to aid in recovery.
• Eat a light meal beforehand to avoid feeling too hungry while resting.
• Avoid caffeine or stimulants close to nap time to maintain relaxation.
• Listen to your body’s signals and adjust your napping routine as needed.
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