FBRA Partners with Lagos Recyclers, Informal Sector and LAWMA to commemorate the 3rd Year Anniversary of the Lagos Recycles Initiative.
Published by Streetwise Magazine
The Food and Beverage Recycling Alliance (FBRA), recently partnered with the Lagos
State Waste Management Authority (LAWMA) and the Lagos State Recyclers Association (LAGRA) to celebrate the third anniversary of the Lagos Recycling Initiative.
The Alliance, with current membership of 28 organizations, was established in 2018 as the industry-coalition Producer Responsibility Organisation (PRO) for enhancing the collection and recovery of post-consumer packaging material in the Food and Beverage sector.
Within the last four years, the Alliance in partnership with stakeholders in the waste value chain in Lagos state has impacted over fifty communities to educate and create awareness on recycling, facilitated the training of 3,000 waste pickers and has supported the collection of over 25,000MT of recyclables for recovery to productive use through partnership with over 12 packaging waste aggregators. FBRA has also partnered with several NGOs to educate children in schools on the need for responsible disposal including recycling and have provided 75 recycling collection giant bins in schools, public spaces, and communities. The focus is for Alliance member companies to contribute funds to support the waste management operations of the waste ecosystem through the implementation of the Extended Producer Responsibility (EPR) in the packaging sector.
Speaking at the event, the Executive Secretary of the Alliance, Onaghise Agharese emphasised the importance of source segregation at point of generation within homes and organisations to enhance the quality of the recyclables harvested. She also emphasised the need for collaborative efforts of all relevant stakeholders to implement an effective waste management system whilst pledging the commitment of the Alliance member companies to support more projects.
The MD of LAWMA, Ibrahim Odumboni made a call out to all Food and Beverage organisations to join the efforts of the Alliance and informed all that the Agency is set to implement the Adopt the Bin Initiative where all households are expected to use the blue recycling bins to sort their waste, call for pick-up through PAKAM app and a LAGRA member in their vicinity will pick up their recyclables for an incentive. Dr. Femi IdowuAdegoke, the Chairman, Lagos Recyclers Association (LAGRA) encouraged all to join the Zero waste campaign through continuous public education, attitudinal and behavioural change towards minimizing (reducing), reusing, recovering, repurposing (upcycling and downcycling) and recycling for an efficient and sustainable circular economy in Lagos. He also provided a commitment that its members under Lagos Recyclers Association LAGRA are available to offtake recyclables for all households who have segregated its waste and books for collection through the PAKAM app. PAKAM App is a technology application that can be downloaded from play store that connects households to collectors nearest to them to enable them trade in their separated waste for incentive or cash.
FBRA hereby encourages residents of Lagos state to adopt waste separation from source and recycling there by earning rewards and incentive from recycling through the PAKAM App for a cleaner Lagos and a better planet for us all.
About FBRA
Registered in March 2018 as the Industry Coalition for the Food and Beverage Sector, the Packaging Producer Responsibility Organisation to implement the Extended Producer Responsibility in Nigeria. The Alliance has membership drawn from responsible and forward-thinking companies which includes Nigerian Bottling Company Plc, Nigerian Breweries Plc, Seven-Up Bottling Company Limited, Nestle Nigeria Plc, Guinness Nigeria Plc, Intercontinental Distillers Limited, International Breweries Limited, Tulip Cocoa, Prima Caps and Preforms, DOW
Chemicals, Tetra Pak West Africa, The LaCasera Company Plc, Engee PET Manufacturing Company Limited, Omnik Limited, UAC Foods Limited, Unilever Nigeria Plc, Perfetti Van Melle, CHI Limited, Indorama Eleme Petrochemicals Limited, Promasidor Nigeria Limited, Beta Glass Plc/Frigoglass Industries Nigeria Limited, Kellogg Tolaram Plc, CWAY Limited, Dufil Plc, Friesland Campina WAMCO, PolySmart Group, Cadbury Nigeria Plc and Zard Group. For more information contact info@fbranigeria.ng. www.fbranigeria.ng.
About Nestlé Nigeria:
Nestlé Nigeria is one of the largest food and beverage companies in Africa. For over 59 years, the company has been delighting consumers around Nigeria by consistently delivering high quality nutritious food.
With a staff strength of over 2,200 direct employees, 3 manufacturing sites, 7 branch offices and a head office located in Lagos, the company produces and markets several iconic brands including NESTLÉ PURELIFE, GOLDEN MORN, MILO, MAGGI and NESCAFÉ.
Nestlé’s purpose is to unlock the power of food to enhance quality of life for everyone today and for generations to come.
Photo:
L to R:
- Kazeem Aboyemi, Promasidor
- Amaka Onyemelukwe, Coca-Cola
- Edidiong Peters, Nestlé Nigeria
- Ibrahim Odunbomi, LAWMA MD
- Agharese Onaghise, FBRA Executive Secretary
- Jumoke Sanusi, Kellogg Tolarm
- Kayode Alamu, Perfetti Van Melle
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Whereas liver toxicity is a significant concern with Winstrol, a fair larger space of concern could be associated to your cardiovascular well being. Extra particularly, what Winstrol can potentially do to your cholesterol levels is not to be ignored. Many of us have now moved in the course of using Enclomiphene as a primary PCT SERM, but Clomid and Nolvadex still have their place. Enclomiphene is more practical at restoring testosterone, and most customers will discover fewer unwanted effects with Enclomiphene (a newer SERM compared to the opposite two). Dosing Enclo is typically carried out at 25mg for 3 weeks and drops to 12.5mg for one week.
If you are on the lookout for a protected and efficient weight reduction help without the dangerous results of steroids and no authorized dangers concerned, you’ll be able to attempt Anvarol which is the natural Anavar for women. Oxandrolone has a 17-alpha-alkylated property, permitting it to cross by way of the liver without breaking down, potentially leading to liver toxicity. Elevated liver enzyme levels mirror this pressure on the liver, which may pose severe well being dangers if left unaddressed. To mitigate liver toxicity, users should preserve a comparatively low every day dosage and limit the cycle size to underneath eight weeks.
It’s like baking a perfect cake, where each ingredient ought to be in the best proportion. Whether you need to lose body fats, preserve lean muscle mass, or increase energy, operating the Anavar cycle appropriately is the vital thing to realizing these aims. By listening to these details, you can create an individual recipe for fulfillment, tailor-made to your bodybuilding degree, and enhance your physique within the healthiest, most sustainable method. Tailored for these longing for substantial muscle gain and elevated strength, it has gained reputation in the bodybuilding community.
Ladies would possibly experience a slight reduction in their pure testosterone ranges and a few minor modifications in levels of cholesterol whereas taking Anavar tablets, although these effects are usually minor. Women usually discover that a daily consumption of 5–10 mg of Anavar for a length of 4-6 weeks is efficient. It Is important to note that exceeding 10 mg every day significantly raises the probabilities of virilization. Some women have even achieved desirable outcomes with as little as 2.5 mg per day. Most anabolic steroids bought on the black market are UGL (underground laboratories).
Despite these variations, testosterone is important to a woman’s need, energy, and general health. It is easy to understand why health club rats are popping var pills like sweet, provided that anavar has the capacity to construct muscle and cut back body fat with minimal side effects. Nonetheless, earlier than you purchase Anavar online, you must have an intensive understanding of how the steroid functions and the sorts of outcomes to anticipate. In this article, we will focus on the advantages of using Anavar for bodybuilding. In addition, we will present steering on how to use this steroid safely and avoid any potential unwanted aspect effects. When it comes to Primobolan vs. Anavar, the dosage is a crucial issue to consider. Primobolan is often taken at a decrease dose than Anavar, as a result of its greater potency.
The described steroid slicing cycle for ladies is often adopted by feminine bikini fashions and bodybuilders aiming to scale back body fats. While some ladies choose to lower their dosage steadily as they approach the end of the cycle, this step isn’t necessary. Primobolan stands out as the gentlest steroid when it comes to the dosage sometimes utilized by women. Its appeal lies in its low androgenic score (44-57), which minimizes the chance of virilization. Out There in each oral and injectable forms (Primobolan depot), Primobolan is efficient in accelerating fat loss as a outcome of its strong affinity for androgen receptors, enhancing lipolysis (fat breakdown).
Some discover that the stimulant unwanted side effects, even on the lowest doses, are too harsh to deal with, whereas others can use Clen at the greater end of the dosage range with few noticeable unwanted effects. Consider increasing your dose after three to 4 days of evaluating your response. Beginners will usually discover no want to extend past a 60mcg most dose. It is crucial that a mistake just isn’t made and that Clenbuterol isn’t dosed in milligrams, as that might be a really severe overdose. The upper end of Clenbuterol dosage is round 100mcg, and 1mg equals 1000mcg, which is ten times the maximum daily Clenbuterol dose you’d wish to take safely. Clen has high bioavailability at as much as 98% and avoids first-pass metabolism11. As plasma reaches its peak around 2 hours after administration, processes begin to activate, the place triglycerides break down into fatty acids and glycerol.
Therapeutic and medical research doses are typically 20mcg to 40mcg per day. Clenbuterol’s capability to make it easier to remove this fat allows competitors to have considerably better muscle definition that may in any other case be masked by overlaying fats. In serious competitions, every ounce of fat counts, and the most serious opponents will typically add to Clen’s effects by stacking it with powerful fat-burning anabolic steroids like Winstrol. Clenbuterol is very completely different from some other PED you may use for bodybuilding, performance, and even weight reduction. It’s a powerful fats burner that’s efficient whether or not you employ it in a steroid cycle. This makes it very appealing for bodybuilders and anyone wanting to lose weight, making Clenbuterol nearly a family name within the weight loss world.
Once novices have built up a level of tolerance to Anavar, they will begin cycles at 20 mg/day and increase the period to eight weeks. Diligent users will stick to reasonable dosages, leading to significant fats loss and minimal unwanted side effects. Nonetheless, it is price noting that high dosages of Anavar may not burn considerably more fat than a reasonable dosage. Our experience signifies a threshold for diminishing returns, the place an increase in side effects happens, however not in outcomes. Thus, it isn’t advised to take dosages over 20 mg/day for males and 10 mg/day for ladies. This might not sound like a lot weight, but visually, this will make a dramatic distinction to a person’s appearance. In reality, if you’ll start with any anabolic steroid on a chopping cycle, that is in all probability the one you must go for.
Nevertheless, in case you are new to steroids, it’s always a good idea to begin out with a lower dosage and see how your body reacts. Anavar – also identified as Oxandrolone – is a extremely popular anabolic steroid. Anavar (along with all other DHTs) have an incapability to transform into estrogen. This means that while positive aspects from Anavar will be quite lean and dry, they won’t be as powerful as others, because the strategy of muscle development is massively aided by the addition of estrogen. ● Always contemplate seeking a doctor’s advice on the secure and efficient utilization of steroids to prevent any unwanted effects on the body.
There isn’t an unlimited quantity of data relating to the relationship between anabolic steroid use and kidney damage. However, Anavar is unique in this respect, being principally metabolized by the kidneys. This can put them underneath elevated strain, leading to acute renal harm (18).
Nevertheless, albuterol is not as potent as clenbuterol, being regarded as a cleaner stimulant. Albuterol sulfate (also known as salbutamol) is a beta-2 adrenergic agonist, like clenbuterol. In one journal, a healthy 25-year-old man was rushed to the ER after taking 20 mcg of clenbuterol (6). He was recognized with labile hypertension, and his heart fee reached a hundred and forty beats per minute. Folks reply to potent stimulants differently; thus, the dosage may additionally be tailored to how sensitive an individual is to the drug. Thus, its potential toxicity isn’t restricted to those with genetic susceptibilities for cardiac problems.
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You need to know where to position the bar when you’re on the brink of do a set of heavy barbell squats. The squat bar position will change depending on whether you’re doing a excessive bar squat vs low bar squat. In a low bar squat, there is a larger diploma of forward lean brought about by the bar’s placement. As A End Result Of of this, there’s a larger enhance in the pressure applied to the hip joint in distinction to the knee joint. This creates a large inside second arm for the gluteus maximus muscle. When doing barbell again squats, correct bar placement have to be observed.
The major difference is obvious; you are carrying the barbell slightly greater on the traps or somewhat decrease. Over the years, there was a lot debate regarding bar positioning during the squat. This debate has likely been fueled by the necessity for influencers to create content that causes controversy and will get folks engaged with their social media accounts. The reality is that there ought to be no debate between the excessive bar vs. low bar position in the squat; each positions are useful, relying on the circumstances. That being stated, there’s no reason you can’t do each high bar and low bar squats.
Olympic Weight Lifters Front Squat as a outcome of this movement is part of the Squat clear. Bodybuilders additionally typically Entrance Squat to “target their quads” however utilizing a cross-arm grip. You lose the Stretch Reflex should you pause on the bottom of your Squat.
But it can feel unsafe, you can’t squeeze the bar as onerous and your wrists can still bend if you attempt to hold the bar with your arms. Strive the thumbless grip in case your wrists/elbows hurt. Squat with your heels instantly beneath your shoulders. This creates room for your belly to move through your legs whenever you Squat down.
One method of helping you do that is by trying on the bar path and bar position on the backside. To see the bar path most clearly, take a video of your kind from the side. In order to squat super weight efficiently, you have to remain balanced. In order to do this, the bar should monitor over the middle of our foot throughout the complete squat. The weighted barbell acts as our body’s heart of gravity. Stability might be misplaced if the bar moves ahead toward the toes or backward towards the heel.
Meanwhile, grip the bar wider on Squats so it feels much less uncomfortable. Narrow your grip as your flexibility improves. Observe that Squatting itself will stretch your shoulders.
The excessive bar squat emphasizes the quads and is harder to carry out due to the upright place. Incorporating each squats into a leg workout routine may help maximize hypertrophy and power gains. Low bar squats are additionally a better option if you’re powerlifting because of the larger stage of muscle activation and the optimal torso place you presumably can achieve in this variation of the barbell squat. You’ll be succesful of safely follow one-rep maxes and heavy power-focused sets of squats. High bar squats place extra emphasis in your quadriceps because of the upright place of your torso. To obtain an upright place, you will need superior ankle mobility and be comfy with larger forward knee bend at the bottom of the squat.
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D-Bal (Methandrostenolone) – Best Steroid for Safe & Effective Gains
Testosterone Enanthate – Ideal for Beginner Muscle Building
Deca Durabolin (Nandrolone) – Popular Choice for Strength and Size
These top 3 steroids are recommended for beginners due to their safety profiles, effectiveness, and
ability to promote muscle growth. Each offers unique benefits, from
rapid strength gains to sustainable muscle
development, making them perfect for those new to steroid use.
Always ensure proper cycling and post-cycle treatment
when using these compounds.
Best Steroids for Beginners: Top 3 Safe Picks for Muscle Growth
When it comes to muscle growth and performance enhancement, steroids can be a powerful tool for beginners seeking safe and effective results.
However, not all steroids are created equal. To help you
make informed decisions, we’ve compiled a list of the top 3 best steroids for beginners that offer significant benefits without posing excessive risks.
What are the Best Steroids for Beginners?
Steroids fall into two main categories: anabolic and corticosteroids.
Anabolic steroids are designed to promote muscle growth, strength, and overall athletic performance, making them the most
sought-after by those looking to build muscle.
Corticosteroids, on the other hand, are more
commonly used for inflammatory conditions or as part of
anti-aging treatments and are less relevant for muscle-building purposes.
Let’s dive into the best anabolic steroids for beginners:
Testosterone
Testosterone is one of the most fundamental steroids for muscle growth.
It plays a crucial role in male physiology, including muscle synthesis, fat metabolism, and overall energy levels.
For beginners, Testosterone can help build muscle mass and enhance strength, making it an excellent starting point.
Dianabol
Dianabol is considered one of the most effective steroids for building muscle.
It works by promoting protein synthesis in the
muscles, which leads to significant muscle growth.
Its anabolic effects are moderate, making it a great choice
for those who want results without excessive strain on their bodies.
Anavar
Anavar is often referred to as “the steroid for girls” due to its mild nature
and ability to promote fat loss while building muscle. It’s particularly
popular among beginners because it doesn’t carry the
same level of risk as other steroids, such as liver damage
or hormonal imbalances.
benefits of using steroids; http://infra1.co.kr/bbs/board.php?bo_table=free&wr_id=93872, for Beginners
Using steroids can offer a range of benefits for beginners, but it’s important to approach them with caution. Here are
some key advantages:
Increased Muscle Mass: Steroids stimulate muscle growth by promoting protein synthesis.
Enhanced Strength: Improved muscle mass leads to increased strength and power.
Improved Athletic Performance: For athletes, steroids can boost speed,
endurance, and overall performance.
Dosage and Cycle Length for Beginners
When using steroids, it’s crucial to follow the right dosage and cycle length to maximize benefits while minimizing risks.
Here are some recommendations:
Testosterone Dosage: For beginners, a typical dosage is between 300-500mg per
week (intramuscular or oral).
Dianabol Dosage: A common dosage is 25-50mg per day,
split into two doses for better absorption.
Anavar Dosage: The dosage can vary between 10-20mg per day, depending on the desired effects.
Cycle Length Recommendations: Most beginners start with a 4-6
week cycle. Longer cycles are generally reserved for more advanced users.
Potential Side Effects and Risks for Beginners
While steroids can offer significant benefits, they also come with potential side effects and risks.
It’s important to be aware of these before starting any
steroid cycle:
Acne: Steroids can cause breakouts, especially in areas
like the face and upper body.
Hair Loss: Testosterone derivatives can lead to hair thinning or shedding in some individuals.
Gynecomastia: This condition causes breast enlargement in males, though it’s rare with proper dosage and cycle management.
Post Cycle Therapy for Beginners
After finishing a steroid cycle, post-cycle therapy (PCT) is essential to restore your body’s natural hormone production and minimize the risk of side effects.
A well-structured PCT can help you avoid muscle loss, fatigue, and other
hormonal imbalances.
Importance of Post-Cycle Therapy: It helps to reset your hormones and improve recovery after a cycle.
Recommended Post Cycle Therapy Protocols:
– SERMs (Selective Estrogen Receptor Modulators) like Clomiphene or Tamoxifen are commonly used.
– Aromatase Inhibitors can also be part of the protocol,
particularly for steroid cycles that include Anavar or Dianabol.
Conclusion
For beginners looking to achieve muscle growth and improved performance,
choosing the right steroids is key. Testosterone, Dianabol, and Anavar
are excellent starting points due to their effectiveness and
relatively low risk when used properly. Always
consult with a healthcare professional before starting
any steroid cycle, and follow dosage guidelines to minimize side effects and maximize results.
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