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INDIA: An overview of Chinmaya Foundation’s Covid-19 awareness, kit & relief distribution programs over the 900+ days of the global pandemic Corona terror : A birds eye view

INDIA: An overview of Chinmaya Foundation’s Covid-19 awareness, kit & relief distribution programs over the 900+ days of the global pandemic Corona terror : A birds eye view

 

The virus first appeared on a small scale in November 2019 with the first large cluster appearing in Wuhan, China in December 2019. It had already covered India extensively. On 22nd March 2020 AD, various states of India were short down by the order of the Government of India. People were not allowed to leave their homes. In which the laborers were unable to collect foods for their belly.

Those who had gone to work were returning to the village in groups without finding work. A mother weeps for the loss of her young son in the plague, where a woman loses her husband. People start dying like flies.

Some are hungry due to lack of awareness as thousands of dead bodies are seen in front of the eyes. This epidemic has created a rift in the family even father, husband, wife, son and daughter. The cyclone had hit Odisha in different phases. Exactly five months later, the outbreak of the great flood was also breaking the veins of the people.

Unable to bear all this, from 22nd March 2020, Chinmaya Foundation was dedicated to raise awareness among the hungry and the unconscious. They started going from village to village to distribute handmade masks, soaps, vegetables, ORS, clothes and rations along with cooked and dry food. Later, sanitizers, bleaching, dettol, phenyl etc. were added.

This foundation continued to provide blankets, medisinalized mosquito nets and financial assistance to economically disadvantaged persons to protect them from the cold weather & mosquito’s. Reading books, accounts (notes), pens etc. to the children to study properly. Giving the dry & cooked food for road side loving animals & birds.

In Odisha and outside of Odisha in various Villages, City Bazars, Slums , Railway station, Bus stand, Roadside etc., the program started to become popular. Cultural program conducted by the foundation with the artistes of Dolphin Dance School and Group (which is the cultural enhanced program of Chinmaya Foundation), hundred hundred numbers of Corona awareness roadside drama & other cultural awareness programs are plays & traveling awareness cart in various district of odisha & outside .Its main aim was to eradicate the epidemic corona from the society by making people aware.

Today this program has been running for 905 days. Compared to other countries, the incidence of corona has decreased in India, but it has not been completely eradicated. There has been no change in the economic recovery of the economically disadvantaged people who are living at the expense of their livelihoods. Therefore, this awareness & Covid-19 Kit distribution program will continue until the epidemic corona is completely eradicated from the whole world and the relief distribution program will continue until the financially disadvantaged people, old-age people, orphans, poor, disadvantaged tribals are included in the mainstream of the society, said the founder chairman of the Chinmaya foundation, Mr. Chinmaya Dash.

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    References:

    https://career-apt.co.jp/employer/clen-and-anavar-the-last-word-stack-for-slicing/

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  • “`html

    10 Face Exercises For Men To Get A Chiseled Jawline

    1. Tongue Press: Stick out your tongue and press down hard while breathing
    in through your nose for 5 seconds.

    2. Jaw Clench: Clench your jaw muscles as hard as you can and hold for 10 seconds,
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    3. Yawn & Stretch: Pretend to yawn deeply, then stretch your neck
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    4. Side Face Hold: Tilt your head to one side and
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    mouth slightly open.

    5. Smile Stretch: Smile as wide as possible, then stick out
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    6. Chin Lift: Sit up straight and lift your chin while pulling in your abdominal muscles to
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    7. Lip Resistance: Push your lips together firmly and hold
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    8. Tongue & Lip Hold: Stick out your tongue and press your lips together while holding the tongue for
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    9. Masala: Open your mouth wide, stick out your tongue, and make a “MASALA” sound.
    Repeat several times to tone the jaw muscles.

    10. Yawn & Swallow: Fake a yawn by opening your mouth wide, then swallow hard.
    This helps engage the neck and jaw muscles effectively.

    “`

    **Face Exercises For Men To Get a Chiseled Jawline**

    Achieving a chiseled jawline and a toned face is a goal many men strive for.
    With consistent effort and the right exercises, it’s possible to define your facial features and enhance your overall look.
    Below are ten effective face exercises designed specifically for men to help you achieve
    that desired chiseled jawline.

    **Exercise 1: Jawline Squeeze**
    This exercise targets the muscles along your jawline and neck.
    Sit or stand upright, tilt your head slightly forward, and gently press your hands against your jawline with your
    fingers spread wide. Hold this pressure for 5-10 seconds, then release.
    Repeat this 10-15 times to feel the muscle engagement.

    **Exercise 2: The Chin Lift**
    Strengthening your chin muscles can help lift and define your jawline.
    Sit or stand tall, lift yourchin upward as far as you can without straining,
    and hold for a few seconds before lowering it.
    Perform this movement slowly, ensuring you feel the muscle working.

    **Exercise 3: Vowel Sounds**
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    sounds like “mm” or “nn” to work the cheek and jaw muscles.
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    **Exercise 4: Neck Curl-Ups**
    Strengthen your neck muscles, which are crucial for jawline definition. Lie on your back with your head resting on the floor.
    Raise your head to look at your toes, then lower it again. Keep your shoulders on the ground and focus on the movement in your neck.

    **Exercise 5: Jaw Push-Ups**
    This exercise works the muscles beneath your jawline.

    Place your hands on a sturdy surface slightly
    higher than your waist, knees bent. Push your body up by extending your elbows until
    your arms are straight, then lower yourself back down. Keep your
    chest upright to target the jaw area.

    **Exercise 6: The Cheekbone Sculptor**
    Tone and lift your cheekbones with this
    exercise. Sit or stand tall, and push your tongue against the roof of your mouth
    to create suction. Gently squeeze your lips outward while maintaining the tongue position.
    Hold for a few seconds before releasing.

    **Exercise 7: Fish Face**
    Work on reducing double chin and toning facial
    muscles by mimicking the fish face. Open your mouth wide, stick out your tongue,
    and pull back your cheeks to create the illusion of a fish face.
    Hold for several seconds, then relax.

    **Exercise 8: Jaw Chew**
    Engage your jaw muscles by chewing a non-edible object like a toothbrush or chewstick.
    Chewing helps work the muscles along your jawline and promotes blood circulation in the area.

    **Exercise 9: Tongue Stretch**
    Strengthen and tone your facial muscles with this simple
    exercise. Stick out your tongue as far as possible,
    then hold for several seconds before relaxing.
    Repeat a few times to feel the muscle engagement.

    **Exercise 10: Mewing**
    This exercise mimics the sound of a cat “mew.” Inhale deeply through your nose, then exhale forcefully while keeping your lips slightly pursed.

    This helps work the facial muscles and can help reduce double chin.

    **Alternative Ways to Define & Slim Down Your Face**
    In addition to these exercises, consider incorporating
    healthy habits into your routine:
    – **Hydration**: Drink plenty of water to flush out toxins and reduce puffiness.

    – **Diet**: Focus on anti-inflammatory foods and avoid processed sugars and unhealthy fats.

    – **Sleep**: Prioritize 7-8 hours of quality sleep nightly to aid recovery and skin health.

    **Final Thoughts**
    Achieving a chiseled jawline takes time, consistency, and
    dedication. Combine these exercises with a healthy lifestyle, and you’ll see noticeable changes over time.
    Remember, patience is key to long-term results.

    **Subscribe to our emails**
    Stay updated on the latest fitness trends and tips for men by subscribing to
    our newsletter.

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    support.

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    you achieve your fitness goals.

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