“We are getting older but our inner mind is ageless”- Pastor and Mrs Adebisi Seyi Emmanuel reflects as they clock 40 and 42 respectively
Published by Streetwise Media
Pastor Adebisi Seyi Emmanuel apnd His Wife Mrs Adebisi Adesola Julian are counting the memories, not the years. Cheers to a day as special as these two special souls
On this month, stars were born as Adebisi Seyi Emmanuel Born on the 18th of July and his wife 4th of July respectively. This couple has many similarities in common in terms of Character and behavior worthy of emulation. They are very accommodating and generous in nature
Seyi Emmanuel as he is fondly called is a film maker and media practitioner whose carrier life has span across to more than two decades as an actor, voice over artiste, director, producer, cinematographer. Don’t forget he is also a writer, photographer and author of so many books to his credit.
Pastor seyi Emmanuel is the CEO of Greenland Global Media Network; a media and film production company duly registered under the CAC in Nigeria. The one publishing Greenland News Network (GNN) an online News platform including GNNtv an online streaming platform. He is the head of media department, Global Dominion Movement and Rebranding Leadership Initiative
He is also the founder of Greenland Global Foundation (GGF) and founder of YOUTEA International an acronym of young Talent and Entrepreneur of Africa both are Non-governmental Organization whose focus is on youth empowerment, advocacy, mentoring and Award to well deserving personality.
He is also a Pastor with a vision to see human connecting to their source which is God Almighty. He has trained and empowered many in the areas of film making, photography and music production helping them to turn their passion and talents into profession and profitable business. As an Entrepreneur and pastor, he has helped so many people to discover their purposes in life through insightful teaching and motivation. More so, he is a practical person who believes in practicing what he preaches. He is currently working on a Christian Movie project called “CONTROVERSY” this is in collaboration with Life Assembly Church Drama Unit in Monatan, Ibadan Oyo state. He is a Fellow of Princeton Leadership Academy and also a member of various professional bodies and organizations including World Kindness Nigeria (WKN) an arm of world kindness Movement, an International Organization with its corporate headquarters in Switzerland. He is also the Head of media department of Global Dominion Movement (GDM) and Rebranding Leadership Initiative Development In Africa ( RE-LEDA).
Mrs Adebisi Adesola Juliana; a woman of virtue, a dignified and an accomplished Medical Laboratory scientist, a true child of God, combining both her professional and spiritual duty to make their home a great haven; she is indeed a virtuous woman who always stands by her husband. It is no coincidence that they are born in the same month of July which is a symbol of perfection. They are blessed with a son called Adebisi Oluwasinaayomi Isreal.
Pastor and Mrs Adebisi Oluwaseyi said it’s not the years that count it’s the memories you make over the years and have decided to hold on to their inner mind as they grow older in sound health and safety.
Congratulations to you both on this auspicious day. Many happy returns. Kindly drop your message below to wish them well.
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consists of this glute ham developer with consolation in thoughts with their 20″ horizontal knee pad just under the hips pads making your workout routine more enjoyable without the added pain. The TDS Glute Ham Machine is a strong machine at an affordable price level that has a smaller footprint in contrast with different GHDs with related specs. Like the other machines on this listing, you possibly can goal the glutes, abs, hamstrings, and lower again. Nevertheless, this glute ham developer machine presents an additional broad deck plate and rounded seat pads to supply final comfort. Despite its name, when you don’t set the machine up accurately, you will actually goal the decrease again.
After all, who needs to face the prospect of hoisting their whole body weight up only to slowly lower themselves again down again? However trust me, the glute ham raise is an train that is nicely worth the effort. There is a danger that your bodyweight might be too much on your hamstrings to handle, which could lead to pulled or strained hamstring muscle tissue. As Soon As you grasp it, you’ll be able to enhance to reps, and begin adding extra weight (by holding a weight disc or drugs ball to your chest) as your power will increase. Avoid placing your knees on the high of the pad, as this could enhance the danger of knee hyperextension and shift the main focus away from your hamstrings/glutes. The glute ham increase is much from the easiest exercise to do—it requires you to have sufficient strength to lift your bodyweight—but it’s superbly simple. The prime movers of the glute ham raise are, as the name suggests, the glutes and hamstrings.
Regardless of what technique you choose, you can be positive your hamstrings will never feel the identical once more. The Nordic curl would possibly simply be the only finest glute-ham increase alternative. If this piqued your interest in glute ham developers you then should not miss our submit covering the Greatest GHD Machines on the market right now. Go heavy with 4-6 sets of 4-6 reps, resting two to a few minutes after each set. Use moderate weight for 3-4 sets of reps, resting between one and two minutes between sets. Your foot placement determines which muscular tissues are working the toughest. If they’re too far, your hamstrings dominate, lowering glute action.
Strengthening the hamstrings can enhance their ability to deal with this extra stress when you’re lifting heavy weights. The again extension is a helpful exercise for lifters as a end result of it strengthens the stabilizer muscular tissues used in the squat and deadlift and can enhance your ability to brace your core. It also targets the muscular tissues that are used to help in the deadlift lockout, making it a beneficial exercise for powerlifters who struggle with this.
This pulling movement causes many individuals to feel these in their glutes more. An eccentric contraction occurs when muscle fibers actively get longer and stretch, most often when resisting movement, such as the “down” a half of an RDL.
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Make positive throughout hamstring exercises
your hips usually are not lifter larger than the typical chair.
Regardless Of these challenges, the Glute Ham Raise is still a highly helpful exercise.
However, understanding these challenges may help people modify
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Rubber flooring may cause too much friction and make
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Whereas the Romanian deadlift has minimal knee flexion, the
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Go down as far as you possibly can (so your higher body is parallel with the floor), and then pull your self back up using your hamstrings.
The Glute Ham Raise is an excellent exercise for any athlete seeking to improve their performance.
By concentrating on the glutes and hamstrings, the
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But don’t let its small size fool you; this muscle is important
when it comes to keeping your hips steady and serving to you move easily.
The gluteus minimus may be the tiniest of the trio of butt muscular tissues,
tucked away under the gluteus medius on the side of your hip.
The biceps femoris is considered one of the Glute Ham Increase muscular tissues behind your thigh or the hamstrings.
Begin at whatever progression you want and aim for three sets of
6-8 reps. As Quickly As you are capable of complete three sets of 8 reps,
move to the subsequent progression. This may
be splitting hairs, but as quickly as your body will get to parallel to the floor,
try letting the hips launch a little bit. After you could have lowered right down to parallel to the
floor, it’s common for the hips to want to break first
on the means in which back up.
This lighter version of a GHD machine is a budget pleasant piece
of fitness center gear that may help work the posterior chain. Strengthening
the glutes and hamstrings is imperative for each performance and performance.
You Have in all probability heard of the posterior chain, a term
for a string of muscular tissues that run down your posterior,
forming a chain.
In addition, the eccentric (lowering) portion of the exercise places a major amount of stress on the muscular tissues, growing muscle dimension and strength.
So if you’re trying to build larger, stronger legs, the glute ham increase ought to be
a key a part of your workout routine. The Nordic curl is
a floor-based exercise that utilizes a barbell to provide resistance in your feet, maintaining them from lifting as you bend forward into the curl.
The band will amplify the concentric portion of the train (pulling the
heels back), and make you’re employed to stabilize yourself
on the eccentric (extending your legs). As the name suggests the GHD will mostly goal the glutes and hamstrings.
However, there are a handful of workout routines that might be performed on the frequent GHD machines that work the
core and back.
These are directly tied to decreasing your threat of debilitating decrease again pain,
in addition to supporting posture and offering 3-dimensional core stability.
So if your hammies are the primary focus, then do glute-ham raises and/or Russian leg curls.
To calculate the hip extension torque on the
bottom of the ROM, we must multiply the lever size by
the load. So (637 Newtons) x (.four meters) offers us 255 Nm of torque on the hips, which is borne primarily upon the glutes and hamstrings.
Usually these are intended to be initiated from a 90° hips-flexed place by the use of an preliminary hip extension motion adopted by a knee flexion movement
that ends in a 90° knee-flexed place. Superior athletes can enhance the challenge
by including weights, incorporating single-leg variations, or
performing the exercise on an unstable surface. These modifications demand larger power, balance, and coordination.
Whether because of gear limitations, varying fitness targets, or simply in search of to infuse
routines with refreshing range, exploring various exercises turns into an attractive pursuit.
The glute-ham raise or nordic curl is considered one of the hardest
however most effective exercises at targeting the glutes
and hamstrings. It is usually utilized by powerlifters, weightlifters, and different sports activities athletes.
It is historically performed on a purpose-built machine referred to as the glute-ham
developer or nordic curl machine.
It’s additionally straightforward to progressively overload, so it’s
an outstanding exercise for gaining muscle and power.
With the back extension machine, your hips are resting
on the seat, so all the focus is in your lower again. Nevertheless,
if you don’t have access to a glute ham raise machine, don’t worry!
In The End, what you need to carry out this movement is one thing to anchor your feet and pad your knees.
The Romanian deadlift is a hamstring motion because it causes a major
stretch as you decrease the barbell.
Your glute muscle tissue — which embody the gluteus maximus, medius,
and minimus — are the powerhouses of your decrease physique.
Positioned on and round your buttocks and hips, each plays a uniquely important role in your stability, supporting your decrease again, hips, and
pelvis. For healthy movement and to forestall and handle ache, incorporating bodyweight glute exercises into your routine could make an enormous difference.
“Are you attempting to construct muscle mass and strength by lifting heavy weights? “Are you correcting
an imbalance or rehabbing an damage with a resistance band?
The glute ham increase (GHR) is a popular exercise for developing the
hamstring and gluteal muscular tissues. However, some fitness
fanatics believe reverse hyperextension (RHE) is a greater alternative to the GHR.
That also makes it one of the best hamstring workouts, so it’s gaining reputation with most of the people.
Gaining popularity in the fitness world, it’s been used in rehab and sports efficiency settings for years.
In this setting, it’s predominantly used as an damage prevention device.
Barbell hip thrusts are one of the best isolation train to go extremely heavy on. They’re additionally distinctive as a end result of
they’re one of many only actions the place the barbell is placed immediately on a joint.
Each exercises train the same muscle tissue to a comparable
degree, so you are in a position to do whichever you like or alternate between them every 8-to-10 weeks
of training. For people trying to gain muscle, 3 units of 5-to-15 reps
works well. The glute-ham elevate helps in this situation as a end result of it
lets you train your hamstrings and glutes when your back
is drained, ensuring they get the stimulus they should develop.
Bend your knees and flex your glutes in order that your body is upright and types a straight
line from your head to your knees, then cross your arms over your chest.
Spending more time on this doubly efficient train will ensure you will get by way of these squats,
lunges, and deadlifts extra simply.
The findings indicated that athletes who included Nordic Curls of their coaching improved their dash instances by 3-4%, as a outcome of increased hamstring
power and energy . Moreover, most of my purchasers can bust out 50 reps
on the back extension with their body weight.
However the again extension (should be referred to as hip extension) is a greater
glute train than the glute ham elevate for a number of causes.
Athletes are inclined to have around 60-85% more hip extension torque capability
than knee flexion torque capability (Poulmedis 1985, Smith, et
al. 1981). So in the Russian leg curl, you are getting 203% extra joint torque on the
knee in comparability with the hip, however the hip is 60-85% stronger in extension than the knee is in flexion. As you’ll find a way to see,
the Russian leg curl is a hamstring dominant train.
References:
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